Webster Technique: What It Is, What It Isn’t, and Why It’s Beneficial for Pregnancy
Pregnancy brings incredible changes to a woman’s body, but it can also lead to discomfort, especially in the pelvis and lower back. One chiropractic technique specifically designed to support pregnant women is the Webster Technique. If you’re expecting and looking for a natural way to relieve pain and optimize pelvic balance, this technique might be right for you.
What Is the Webster Technique?
The Webster Technique is a specialized chiropractic adjustment designed to restore proper movement and alignment of the sacroiliac (SI) joints and pelvis. It focuses on:
✔ Reducing sacral and pelvic misalignment
✔ Improving nervous system function
✔ Releasing soft tissue tension in the pelvis
By addressing these areas, the technique helps create a more balanced pelvic environment, which can contribute to a smoother pregnancy and delivery.
What the Webster Technique Does NOT Do
There’s a common misconception that the Webster Technique is a way to turn breech babies. While proper pelvic balance can create an optimal environment for a baby to move into a better position, this is not a baby-turning technique. Chiropractors do not manipulate the baby’s position—rather, they focus on improving maternal biomechanics, which may allow the baby to move on its own.
Why You Should See a Certified Webster Practitioner
Not all chiropractors are trained in the Webster Technique. A Webster-certified chiropractor has undergone additional education through the International Chiropractic Pediatric Association (ICPA) to safely and effectively apply this technique during pregnancy. Seeking a certified provider ensures that:
✔ You receive gentle, pregnancy-specific care
✔ Your chiropractor understands prenatal biomechanics
✔ The techniques used are safe and evidence-based
What to Expect During a Webster Technique Visit
A Webster Technique session is gentle, relaxing, and tailored to your needs. Here’s what you can expect:
1️⃣ Pelvic & Sacral Assessment – Your chiropractor will check for imbalances in the pelvis and sacrum.
2️⃣ Gentle Adjustments – Using a light, targeted approach, your chiropractor will adjust any misalignments in the SI joints.
3️⃣ Soft Tissue Release – Gentle pressure is applied to tight ligaments and muscles, such as the round ligament, which can contribute to pelvic tension.
4️⃣ Post-Adjustment Advice – Your chiropractor may provide stretches, exercises, and posture tips to maintain alignment between visits.
Most women describe the experience as comfortable and relieving, often feeling looser, lighter, and more balanced afterward.
Why the Webster Technique Helps During Pregnancy
During pregnancy, the body undergoes hormonal and postural shifts that can create pelvic tension, back pain, and discomfort. The Webster Technique can help by:
✔ Reducing back, hip, and pelvic pain
✔ Improving mobility and balance
✔ Enhancing nervous system function
✔ Creating an optimal environment for birth
By maintaining proper pelvic alignment, the Webster Technique can contribute to a smoother pregnancy and potentially an easier labor.
If you’re pregnant and experiencing discomfort, visiting a Webster-certified chiropractor can be a safe and effective way to support your body throughout pregnancy.
At MVMT STL, Dr. Jordan Sneed is a trained Webster practitioner, offering expert prenatal chiropractic care to help you feel your best throughout pregnancy.
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