Understanding Shoulder Blade Pain: Treating the Root Cause with Chiropractic and Rehab

Shoulder blade pain is a common complaint that many individuals experience at some point in their lives. While it may seem logical to focus solely on the area of discomfort, addressing the root cause of the problem is essential for long-term relief. At MVMT STL, we believe in a holistic approach to health, emphasizing the connection between different parts of the body. In many cases, shoulder blade pain is actually referred pain from the cervical spine, highlighting the importance of treating the underlying issue rather than simply addressing the symptoms.

Understanding the Relationship between the Cervical Spine and Shoulder Blade Pain

The cervical spine, or the neck, plays a crucial role in the body's overall function. It houses nerves, joints, vertebrae, and muscles that are interconnected with various parts of the upper body, including the shoulders and shoulder blades. When there is dysfunction in the cervical spine, it can manifest as pain in other areas, such as the shoulders and shoulder blades. This phenomenon is known as referred pain.

Addressing the Root Cause: Treating the Neck

At MVMT STL, our approach to shoulder blade pain focuses on identifying and treating the root cause of the issue, which often lies in the cervical spine. Chiropractic adjustments are a cornerstone of our treatment approach, as they can help restore proper motion in the neck, relieve pressure on nerves, and assist in normal function. By addressing spinal dysfunction, chiropractic care aims to correct the underlying issue contributing to shoulder blade pain.

In addition to chiropractic adjustments, rehabilitation exercises play a crucial role in restoring strength, flexibility, and mobility to the neck and shoulders. Our team of experienced professionals designs personalized rehab programs tailored to each individual's specific needs and goals. These exercises not only help address muscular imbalances and weakness but also promote proper posture, which are essential for long-term spinal health.

The McKenzie Method: A Specialized Approach to Spinal Care

As part of our comprehensive approach to treating shoulder blade pain, we also utilize the McKenzie Method, a specialized system of assessment and treatment for spinal disorders. This approach focuses on identifying directional preferences and specific movements that alleviate pain and improve function. By empowering patients to take an active role in their recovery, the McKenzie Method can help address the root cause of shoulder blade pain and prevent future flare-ups.

Why Massage, Stretching, and Rolling Aren't Enough

While massage, stretching, and foam rolling may provide temporary relief for shoulder blade pain, they often fail to address the underlying issue in the cervical spine. Without targeting the root cause of the problem, these modalities may only provide short-term symptomatic relief, leading to recurring pain and discomfort over time. At MVMT STL, we believe in taking a proactive approach to health, focusing on long-term solutions rather than quick fixes.

Final thoughts

Shoulder blade pain can be debilitating, but it doesn't have to dictate your quality of life. By addressing the root cause of the issue in the cervical spine, rather than chasing symptoms around the shoulder blade, you can experience lasting relief and improved function. At MVMT STL, we are committed to helping you achieve optimal health and wellness through personalized chiropractic care, rehabilitation, and the McKenzie Method. Say goodbye to shoulder blade pain and hello to a healthier, happier you!