Unaddressed Ankle Sprains and Their Impact on the Body
Ankle sprains are one of the most common injuries, often brushed off as minor inconveniences. Many of us have experienced that sudden twist, followed by days or weeks of discomfort. However, what often goes unnoticed is the long-term impact of untreated or improperly rehabbed ankle sprains. While they may seem to heal on the surface, the repercussions can extend far beyond the ankle itself, affecting the entire body.
What happens when we roll our ankle?
When an ankle sprain occurs, the ligaments around the ankle are stretched or torn, leading to instability and weakness. Without proper rehabilitation, these ligaments may not heal properly, leaving the ankle vulnerable to re-injury. This can create a vicious cycle of sprains, leading to chronic instability and pain.
What changes occur following an ankle sprain?
One of the most immediate effects of an unaddressed ankle sprain is altered movement patterns. The body naturally compensates for weakness or instability, often leading to changes in gait and posture. Over time, these compensations can place excessive stress on other joints and muscles, leading to a cascade of secondary injuries. For example, a person with chronic ankle instability may develop knee pain due to altered walking mechanics, or hip pain from overuse of certain muscles to compensate for ankle weakness.
Furthermore, untreated ankle sprains can contribute to the development of arthritis in the ankle joint. When ligaments are not properly rehabilitated, the joint may become unstable, leading to abnormal wear and tear on the cartilage. Over time, this can result in degenerative changes within the joint, causing pain, stiffness, and decreased range of motion.
Beyond the physical implications, unaddressed ankle sprains can also have psychological effects. Chronic pain and instability can impact one's quality of life, limiting participation in activities and leading to frustration and anxiety. Moreover, the fear of re-injury may prevent individuals from engaging in physical activity altogether, further exacerbating the problem and leading to a sedentary lifestyle.
How can we prevent this from happening?
So, what can be done to prevent these long-term consequences? The key lies in proper rehabilitation and ongoing care. Following an ankle sprain, it is essential to rest, ice, compress, and elevate the affected ankle to reduce swelling and pain. However, rehabilitation should not stop there. Therapy plays a crucial role in restoring strength, stability, and range of motion to the ankle joint. Exercises focused on balance, proprioception, and strength training can help retrain the muscles and ligaments, reducing the risk of future injuries. Adding, manipulation when needed, acupuncture and specific gait related exercises
How is MVMT’s approach unique?
An important rehabilitation approach is one that addresses where our center of mass lies. Old ankle sprains can result in a shift of our center of mass towards the opposite side which can create biomechanical alterations including increased degenerative joints in those that now bear more weight. Our job is to assess and rehabilitate towards a midline center of mass which would ideally share the load of the body between its two halves.
In conclusion, old ankle sprains that weren't properly rehabbed can have far-reaching consequences beyond the ankle itself. From altered movement patterns to chronic pain and instability, the effects can be debilitating both physically and psychologically. However, with proper rehabilitation and ongoing care, it is possible to mitigate these risks and prevent long-term complications. So, if you've ever brushed off an ankle sprain as a minor inconvenience, it's time to reconsider the importance of proper treatment and rehabilitation for the health of your entire body.
